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	<title>Triathlon Training Series</title>
	<link>http://triathlontrainingseries.com</link>
	<description>Trusted Coaches. Decades of Experience. Thousands of Success Stories.</description>
	<lastBuildDate>Sun, 07 Mar 2010 21:16:10 +0000</lastBuildDate>
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		<title>Triathlon South America 2010 &#8211; Part Cinco</title>
		<description><![CDATA[I woke early and got to the race site early enough to watch the age groupers event first. It was a small field of ~60. There was a current pushing the mass of swimmers off the first buoy and I made a note to tell the elites when they came down later.
I went for a [...]]]></description>
		<link>http://triathlontrainingseries.com/2010/01/20/triathlon-south-america-2010-part-cinco/</link>
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		<title>Triathlon South America &#8211; January 2010 Part Quatro</title>
		<description><![CDATA[The Vina del Mar, Chile race meeting&#8230;.
Before every ITU race there is the &#8220;Elite Meeting&#8221;. This consists of every athlete (it&#8217;s supposed to be a mandatory meeting &#8211; as in, you don&#8217;t make it to the meeting, you don&#8217;t race &#8211; but that&#8217;s rarely enforced) and some coaches and it&#8217;s lead by an ITU official [...]]]></description>
		<link>http://triathlontrainingseries.com/2010/01/19/triathlon-south-america-january-2010-part-quatro/</link>
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		<title>Triathlon South America &#8211; January 2010 Part Tres</title>
		<description><![CDATA[Saturday, Vina del Mar, Chile.
We made our way to the race start sight and set up camp in the park there. The athletes headed out into the water for a swim. There&#8217;s no pool to speak of here so the ocean was our best bet and it&#8217;s always good to get a feel for the [...]]]></description>
		<link>http://triathlontrainingseries.com/2010/01/19/triathlon-south-america-january-2010-part-tres/</link>
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		<title>Triathlon South America &#8211; January 2010 Part Deux</title>
		<description><![CDATA[Run, nap, eat, and then it&#8217;s time for another workout. Henry and I head out with US ITU pro Chris Foster. I&#8217;ve logged this ride as the 7th scariest in my life &#8211; please let me explain.
I own a bike specific for travel, it&#8217;s made by Ritchey and it&#8217;s called a BreakAway. The bike is [...]]]></description>
		<link>http://triathlontrainingseries.com/2010/01/18/triathlon-south-america-january-2010-part-deux/</link>
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		<title>Triathlon South America &#8211; Janaury, 2010</title>
		<description><![CDATA[USA Triathlon has sent me to &#8220;coach&#8221; the team at events in the past: as an assistant at the 2008 ITU World Cup in Madrid, as the head coach at the 2009 DuAthlon Worlds in Concord, North Carolina and now here at the 2010 ITU Patco events in Vina del Mar, Chile and, a week [...]]]></description>
		<link>http://triathlontrainingseries.com/2010/01/16/triathlon-south-america-janaury-2010/</link>
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		<title>Konrad Ribeiro</title>
		<description><![CDATA[Konrad is in his ninth year as a multisport competitor and his sixth year of coaching multisport athletes with TTS. He is a former head coach of the Westside Los Angeles Team in Training tri team and is a former three-term board member and Director of Racing for the LA Tri Club.
He has raced in [...]]]></description>
		<link>http://triathlontrainingseries.com/2010/01/13/konrad-ribeiro/</link>
			</item>
	<item>
		<title>Join TTS Racing</title>
		<description><![CDATA[Are you a multi-sport enthusiast? Do you enjoy the camaraderie of your fellow multi-sport fans? Do you like riding your bike? Do you want to improve your cycling skills and step up to the next level? If you answered &#8220;yes&#8221; to those questions then you could be a great addition to our team!

There&#8217;s no fee [...]]]></description>
		<link>http://triathlontrainingseries.com/2010/01/13/join-tts-racing/</link>
			</item>
	<item>
		<title>Cherie Gruenfeld</title>
		<description><![CDATA[Cherie is the most celebrated grandmaster Triathlete in the sport. She has won her age group in fifteen Ironman races, including nine at the World Championships in Kona, Hawaii, where she was the first 55+ female ever to break twelve hours. A 15  time All-American, she currently holds World, American and European Ironman age [...]]]></description>
		<link>http://triathlontrainingseries.com/2010/01/07/cherie-gruenfeld/</link>
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		<title>Choosing a Program</title>
		<description><![CDATA[I got a good question from an athlete named Omar today. He writes&#8230;&#8221;2009 was my first year in Triathlon I completed 3 sprints and 1 Olympic distance, total of 4. now I&#8217;m training for full marathon (Miami ING January 2010). my question is&#8230;
in which level am I, intermediate or advance for TTS programs? my goal [...]]]></description>
		<link>http://triathlontrainingseries.com/2009/12/18/choosing-a-program/</link>
			</item>
	<item>
		<title>About TTS Racing</title>
		<description><![CDATA[TTS Racing, formerly known as Triathletix Cycling (aka The Orange Crush), is a cycling club made of multi-sport enthusiasts (though we&#8217;re better known as Tri Geeks) who are focused on Cat III-V racing.  TTS Racing is the home club of the 2007 California State Cat IV and 40+ Cat IV Crit Champions, winner of [...]]]></description>
		<link>http://triathlontrainingseries.com/2009/11/26/about-tts-racing/</link>
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