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	<title>Triathlon Training Series - The best online source for finding a Triathlon and Multisport coach &#38; Triathlon DVD for beginner triathletes, age groupers and elite racers (men and women)</title>
	<link>http://triathlontrainingseries.com</link>
	<description>Trusted Coaches. Decades of Experience. Thousands of Success Stories.</description>
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		<title>The Cold War of the Cycling Kit:  Off-road Triathlon vs Road Triathlon Styles</title>
		<description><![CDATA[Spend enough time hanging out with off-road triathletes or even mountain bike riders and there is a high probability in finding yourself in a discussion some call The Cold War of the Cycling Kit: Should road triathletes convert to baggy shorts and nondescript jersey, rather than riding their road kit when racing in an Xterra [...]]]></description>
		<link>http://triathlontrainingseries.com/the-cold-war-of-the-cycling-kit-off-road-triathlon-vs-road-triathlon-styles/ask-the-coaches</link>
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		<title>How to Overcome Triathlon Swim Workouts and Self Consciousness</title>
		<description><![CDATA[The sad truth is that few people are completely satisfied with their bodies.  This even applies to triathletes; people known for having some of the best looking and fittest bodies.  One of the things we notice with folks that are new to triathlon- guys or gals- is that some folks are a bit self conscious [...]]]></description>
		<link>http://triathlontrainingseries.com/how-to-overcome-triathlon-swim-workouts-and-self-consciousness/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>Triathletes Riding in Boulder Near Gross Reservoir</title>
		<description><![CDATA[For triathletes that train at or near sea level, going to Boulder, Colorado for a weekend of training can be a fun or heart wrenching experience; depending on how you look at it.  We&#8217;re in Boulder this weekend and in awe of all the triathletes and road cyclists that were climbing the road up to [...]]]></description>
		<link>http://triathlontrainingseries.com/triathletes-riding-in-boulder-near-gross-reservoir/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>LA Tri Club Coaches Panel Features Triathlon Training Series&#8217; Ian Murray</title>
		<description><![CDATA[The Los Angeles triathlon club (aka: LA Tri Club or LATC) hosted a coaches panel that featured the likes of Ian Murray, Gareth Thomas and others.  Between fielding questions on fueling, injuries and gear, this panel was moving in full force and packed with more data than you can shake a stick at. One of [...]]]></description>
		<link>http://triathlontrainingseries.com/la-tri-club-coaches-panel-features-triathlon-training-series-ian-murray/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>Wednesday in Madrid for ITU Championship Series: Weary, Excited and Ready</title>
		<description><![CDATA[Whether it be the ITU Championship Series in Madrid in 2010 or the Strawberry Fields Triathlon in Oxnard, the number one priority when you travel for a race is to inspect your bike. Freak damage can happen even when the bike is in the best hard-shell case. We checked into the hotel, built up the [...]]]></description>
		<link>http://triathlontrainingseries.com/wednesday-in-madrid-for-itu-championship-series-weary-excited-and-ready/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>Tuesday in Madrid for the ITU Championship Series with Head Coach Ian Murray and Team USA</title>
		<description><![CDATA[In 2008 I was fortunate to come to Madrid as an assistant coach to the US Triathlon team. The USA invented triathlon, we owed the Ironman distance for years and we were strong in the beginning when triathlon got its Olympic status in Sydney in 2000. In 2008 I stepped off the plane in Madrid [...]]]></description>
		<link>http://triathlontrainingseries.com/tuesday-in-madrid-for-the-itu-championship-series-with-head-coach-ian-murray-and-team-usa/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>Triathlon Training Series&#8217; Ian Murray: Head Coach of the USA ITU Team in Madrid, Spain 2010</title>
		<description><![CDATA[The excitement happening right now in Madrid, Spain for the 3 race in the  Dextro Energy Triathlon ITU World Championship Series is about as tangible as it gets.  The good news is that Triathlon Training Series&#8217; Ian Murray is the head coach of the USA squad in Europe this weekend.  We couldn&#8217;t be more excited. [...]]]></description>
		<link>http://triathlontrainingseries.com/triathlon-training-systems-ian-murray-head-coach-of-the-usa-itu-team-in-madrid-spain-2010/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>Rory Sutherland, Mick Rogers and the ToC Peleton Battle Pro Triathletes in Downtown LA Time Trial</title>
		<description><![CDATA[Last weekend at the ToC (Tour of California) Rory Sutherland, Mick Rogers and others in the pro peleton were able to go head to head with pro triathletes in the final time trail held in downtown LA.  This is the sort of thing triathletes and cyclists get to do on a regular basis; especially at [...]]]></description>
		<link>http://triathlontrainingseries.com/rory-sutherland-mick-rogers-and-the-toc-peleton-battle-pro-triathletes-in-downtown-la-time-trial/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>Rock Store Climb at ToC: Penny Farthing, European Pro Cyclists and the Pope</title>
		<description><![CDATA[The Rock Store Climb in the Santa Monica Mountains was featured in the final stage of the 2010 Amgen Tour of California (ToC).  Let us tell you that it was &#8220;controlled&#8221; pandemonium and Triathlon Training Series was thrust in the middle of European pro cyclists, a guy on a Penny Farthering and&#8230;you guessed it&#8230; a [...]]]></description>
		<link>http://triathlontrainingseries.com/rock-store-climb-at-toc-penny-farthing-european-pro-cyclists-and-the-pope/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>The Growth and Evolution of Triathlon:  A Bad Thing?</title>
		<description><![CDATA[We recently read an editorial piece from a woman named Michele Wallace. Her contention was that triathlon and all that is around it has changed for the worse. The growth and evolution of triathlon can measured in many different ways. It depends on the &#8220;come from&#8221;. Ms. Wallace thinks that triathlon has evolved to a [...]]]></description>
		<link>http://triathlontrainingseries.com/the-growth-and-evolution-of-triathlon-a-bad-thing/ask-the-coaches</link>
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