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	<title>Triathlon Training Series - The best online source for finding a Triathlon and Multisport coach &#38; Triathlon DVD for beginner triathletes, age groupers and elite racers (men and women)</title>
	<link>http://triathlontrainingseries.com</link>
	<description>Trusted Coaches. Decades of Experience. Thousands of Success Stories.</description>
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		<title>Top 5 Things to do for Your First Sprint Triathlon</title>
		<description><![CDATA[Prepping for your first triathlon can be both nerve wracking and exhilarating.  Don&#8217;t be that person that wants to tackle an Ironman or 1/2 Ironman for their first triathlon.  It&#8217;s best to get a start with a sprint triathlon.  It will enable you to fully understand how your body will respond to all 3 events [...]]]></description>
		<link>http://triathlontrainingseries.com/top-5-things-to-do-for-your-first-sprint-triathlon/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>The Best Open Water Swim Workout for Triathlon: Ocean Speed Circuit in Santa Monica, CA</title>
		<description><![CDATA[For many triathletes, the open water swim is the toughest portion of the race.  If one is living in a coastal area, this is especially true when factoring in waves.  Get ready to read about the best open water swim workout for triathlon in the history of man.  Well, not the *entire* history of man. [...]]]></description>
		<link>http://triathlontrainingseries.com/the-best-open-water-swim-workout-for-triathlon-ocean-speed-circuit-in-santa-monica-ca/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>Cherie Gruenfeld: TTS, Ironman Legend and At-Risk Kids Triathlon Training</title>
		<description><![CDATA[You may be asking yourself what do Triathlon Training Series (TTS), world champion Ironman legend and at-risk kids near Los Angeles have in common.  The answer is more things than you may think.  One of our top coaches here at Triathlon Training Series is Cherie Gruenfeld &#8211; multi Ironman world champion.  Beyond being a highly [...]]]></description>
		<link>http://triathlontrainingseries.com/cherie-gruenfeld-tts-ironman-legend-and-at-risk-kids-triathlon-training/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>Training For Triathlons Just Got Easier with Our Triathlon DVDs</title>
		<description><![CDATA[You know the drill:  Triathlon is expensive and can be complicated for people just getting involved.  Not only are you worrying about finding a coach, but also stressed about finding the correct gear at a good price.  Training for triathlons just got easier now that you know about our triathlon DVDs.  You&#8217;ll also feel great [...]]]></description>
		<link>http://triathlontrainingseries.com/training-for-triathlons-just-got-easier-with-our-triathlon-dvds/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>How Triathletes Can Avoid Breaking Spokes During Bike and Brick Workouts</title>
		<description><![CDATA[Workouts for us triathletes can be demanding to say the very least. Mix in bike or brick workouts when a spoke breaks and you&#8217;ve got a solid recipe for frustration, possible injury and a good probability of being stranded far from your home or car. Don&#8217;t know about you, but being late to the office [...]]]></description>
		<link>http://triathlontrainingseries.com/how-triathletes-can-avoid-breaking-spokes-during-bike-and-brick-workouts/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>The Cold War of the Cycling Kit:  Off-road Triathlon vs Road Triathlon Styles</title>
		<description><![CDATA[Spend enough time hanging out with off-road triathletes or even mountain bike riders and there is a high probability in finding yourself in a discussion some call The Cold War of the Cycling Kit: Should road triathletes convert to baggy shorts and nondescript jersey, rather than riding their road kit when racing in an Xterra [...]]]></description>
		<link>http://triathlontrainingseries.com/the-cold-war-of-the-cycling-kit-off-road-triathlon-vs-road-triathlon-styles/ask-the-coaches</link>
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		<title>How to Overcome Triathlon Swim Workouts and Self Consciousness</title>
		<description><![CDATA[The sad truth is that few people are completely satisfied with their bodies.  This even applies to triathletes; people known for having some of the best looking and fittest bodies.  One of the things we notice with folks that are new to triathlon- guys or gals- is that some folks are a bit self conscious [...]]]></description>
		<link>http://triathlontrainingseries.com/how-to-overcome-triathlon-swim-workouts-and-self-consciousness/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>Triathletes Riding in Boulder Near Gross Reservoir</title>
		<description><![CDATA[For triathletes that train at or near sea level, going to Boulder, Colorado for a weekend of training can be a fun or heart wrenching experience; depending on how you look at it.  We&#8217;re in Boulder this weekend and in awe of all the triathletes and road cyclists that were climbing the road up to [...]]]></description>
		<link>http://triathlontrainingseries.com/triathletes-riding-in-boulder-near-gross-reservoir/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>LA Tri Club Coaches Panel Features Triathlon Training Series&#8217; Ian Murray</title>
		<description><![CDATA[The Los Angeles triathlon club (aka: LA Tri Club or LATC) hosted a coaches panel that featured the likes of Ian Murray, Gareth Thomas and others.  Between fielding questions on fueling, injuries and gear, this panel was moving in full force and packed with more data than you can shake a stick at. One of [...]]]></description>
		<link>http://triathlontrainingseries.com/la-tri-club-coaches-panel-features-triathlon-training-series-ian-murray/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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		<title>Wednesday in Madrid for ITU Championship Series: Weary, Excited and Ready</title>
		<description><![CDATA[Whether it be the ITU Championship Series in Madrid in 2010 or the Strawberry Fields Triathlon in Oxnard, the number one priority when you travel for a race is to inspect your bike. Freak damage can happen even when the bike is in the best hard-shell case. We checked into the hotel, built up the [...]]]></description>
		<link>http://triathlontrainingseries.com/wednesday-in-madrid-for-itu-championship-series-weary-excited-and-ready/multisport-and-triathlon-tips-for-beginners-age-groupers-and-elite-racers</link>
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