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Malibu Triathlon(s) Race Report

November 21st, 2016

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Hannah Rae Finchamp

October 8th, 2013
I have the good fortune to work with a squad of youth and junior athletes that are remarkable - each in their own unique way. The team has grown in numbers and is one of USAT's High Performance Teams that focuses on draft legal triathlon. They are in the pipeline for future Olympic medalists. Hannah Rae 2013 Elite Cup Series Winner One of them is Hannah Rae Finchamp. Hannah Rae is a complete athlete and has been XTERRA World Champion a few times, she's great in cyclocross, her swim has made great gains in the past two years. She's a joy to work with and a joy to watch race. Looking back on the 2013 season Hannah Rae had a major breakthrough that resulted in her winning the overall Junior Elite Cup Series. She was 2nd at Flatlands in a brilliant race. She was 4th in Monroe after exiting the water first and holding off the charging pack of 12 athletes for 3 laps. She was 8th in Richmond and she finished 9th at Nationals after another heroic solo bike ride. At Monroe, after Hannah Rae's warm up, I noticed a Blist-o-Ban on her foot. I'm nuts about Blist-o-Ban and asked Hannah Rae about it. She said it kept her from getting blisters on the run and it stayed on well during the swim and we spoke of how amazing they are. It's hard to see in the pic of her feet - on her left foot, just above big toe, under that little blade of grass. [caption id="attachment_1199" align="alignright" width="300"]Hannah Rae on her way to a top 5 finish at Monroe Elite Cup with a Blist-O-Ban on her left big toe allow for sock-less transitions. Hannah Rae on her way to a top 5 finish at Monroe Elite Cup with a Blist-O-Ban on her left big toe allow for sock-less transitions. [/caption]
This was Nautica Malibu #17 in a row for me and I dig this race! It's exactly 20 miles from my home, I train in the area often and work closely with the folks at MESP who put it on. I was hoping for a podium spot here in my new M45-49 Age Group and..well, that didn't happen. But as it will at a triathlon - lots of other great stuff did. I charged the swim and was second around the first buoy, on the feet of South Bay speedster Rick Crump. Ricks swims faster than I so he steadily slipped away and I was left with the infrequent gentle toe taps from Simon Gowen (he and I battled for the top spot in our AG back in June and just up PCH a bit in Ventura). Around the last buoy I caught a wave and slide nicely into shallow water. I stood up to bound out and my left left calf seized. I've never felt anything like that before: like a cramp but 10 times the pain and severity. I was 2nd out of the water but now hobbling in an ugly and rather slow fashion. I still managed the fastest T1 in our group but it wasn't pretty and I all I could hope for was to solve the calf issue on the bike. Once mounted it still hurt something fierce! I couldn't generate more than 240 watts without it screaming. On the descents I coasted, stood to stretch, reached through the frame to massage it but to no avail. I had two guys go by me on the bike: one was Markus Feldman (eventual winner of our group) and the other was Bill MacLeod (who started 5 min behind in the M50-54 and CRUSHED IT - won that AG and 6th OA). I limped in with the 6th fastest split in our group and stopped at my rack in T2 to take stock. In 130+ triathlons I'm most proud of this - I've never taken a DNF. I decided to walk the 4 miles. Initially it was pretty sad especially with lots of folks I know asking what was wrong or encouraging me to run with them. I was doing all I could to hold 20 min per mile, limp pace. To get out of the way on the narrow course and to avoid some attention I slipped between the cars and walked as much of the beach parking lot as I could. Later in the walk I got kinda psyched at the experience I was having - one I could experience at pace. I spoke with Chrissie Wellington for a while, I picked up trash, I cheered on Larry Wilmore (corespondent for The Daily Show) and others I saw on the run. I failed in the podium goal on the day but kept a far more important streak alive! [caption id="attachment_1195" align="alignright" width="300"]Bibs from 17 straight races in Malibu Bibs from 17 straight races in Malibu[/caption]

September 6th, 2013
Humans, generally speaking, you worry too much about one specific ocean creature. It's probably because of that series of blockbuster movies that started in the late 70s. Or the now famous "week" that's pulling down good ratings for Discovery Channel and it's only spurned on by tales like that 'nado flick that blew up on Syfy this summer. This is a ridiculously unfounded concern: 100 die each year from such attacks. 24,000 from lightening strikes and yet we walk around under the sky like we're safe or something. 20,000 die from flu and yet we don't go-off on that person who sneezes next to us in the elevator. 200 people die each year from hippos! Where's the hippo hate? Diana Nyad swam from Cuba to Florida. The media is all over this like white on a great white.......mound of white rice. They hit some of the high notes: 110 miles, 64 years old, 54 hours in the water - it's all phenomenal, mind blowing. Then there's the strong inflection given to the fact that it was done sans cage: in print, on the web and on TV from the big networks to NPR to ESPN, even Letterman did 2 minutes on the lack of cage leading into "Top Ten Thoughts Going Through Diana Nyad's Mind While Swimming From Cuba to Florida". And the subtext of all that she-did-it-without-a-cage talk seems to be; "how did she not get eaten?". BUNK! In 1997 a very accomplished Australian swimmer named Susie Maroney swam from Cuba to Florida and she thought it would take her 50 hours. She did in 24:31. There was a great deal of controversy surrounding that swim because she was in a cage. It does seem possible (likely?) that mesh, added to the cage to keep jellyfish away, created an drafting environment for the swimmer. One of Maroney's strongest supporters after her swim was Diana Nyad herself who said "I think she [Maroney] is awesome...the issue of the..cage is always controversial. I got flak for it when I used one in 1978.". Diana's choice to forgo the cage may have more to do with adding legitimacy to her incredible effort than it is a perceived death wish by the fearing public.

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Buy Retin-A Without Prescription, The team landed at LAX on time; Friday at 1pm, they didn’t clear customs and emerge from the depths of the Tom Bradley International Terminal until nearly 2pm. Retin-A wiki, Everyone has western names so it makes things easy on a ‘Merican to pronounce: the coach is French, Cyrille, Retin-A pharmacy, About Retin-A, the Physical Therapist is Chinese, Roy, where can i order Retin-A without prescription. Herbal Retin-A, The athletes are all Chinese and they include two women: Angel and Joyce and three men: Dixon, Tim and Fun Fun, Retin-A australia, uk, us, usa. Order Retin-A from mexican pharmacy, More will join us but that’s our starting number. We loaded the bike bags and luggage into my van and while they rode a rental car shuttle to acquire their vans, purchase Retin-A for sale, Buy cheap Retin-A, I followed to the rental lot. We got two more minivans: one is driven by Roy and the other by Cyrille, Buy Retin-A Without Prescription. By the time we pulled on to the streets of Los Angeles it was nearly half past 3 and LA on a Friday afternoon is a bear, Retin-A street price. My Retin-A experience, The freeway was out of the question so I plotted a route on the surface streets and up PCH along the ocean. We had a caravan of three and negotiating the traffic lights was tricky at times, kjøpe Retin-A på nett, köpa Retin-A online. Retin-A description, I pulled into a gas station to check fuel on the vans and see if anyone needed anything: water, food, buy cheap Retin-A no rx, Buy Retin-A online no prescription, bathroom, etc, purchase Retin-A online no prescription. Retin-A pics, Tanks were full and only the drivers were awake – so much for viewing the coast and a sunset tour.

We stopped for coffee so the drivers could stay awake and we pulled into the Meadowlark Inn in Solvang at 6:40pm, Retin-A canada, mexico, india. Retin-A samples, I placed all the bikes in a store room and we got the athletes to bed. Tomorrow – swim/run, order Retin-A online overnight delivery no prescription. Retin-A mg. Where can i cheapest Retin-A online. Retin-A images. Retin-A maximum dosage. Real brand Retin-A online. Retin-A gel, ointment, cream, pill, spray, continuous-release, extended-release. No prescription Retin-A online. Retin-A cost. Buy Retin-A from mexico. Retin-A dose. Retin-A schedule. Retin-A dangers. Ordering Retin-A online. Retin-A alternatives. Retin-A overnight.

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Amoxicillin For Sale

January 25th, 2012

Amoxicillin For Sale, Hong Kong/Solvang Triathlon Camp Primer…. Doses Amoxicillin work, I received an email from USA Triathlon that the Hong Kong Triathlon Federation was looking to do a camp in Solvang, California and that they needed some coaching help, where to buy Amoxicillin. Amoxicillin reviews, I started down the path of investigating, applying and negotiating to work this gig, Amoxicillin from mexico. Cheap Amoxicillin, After a lot of back-n-forth via email, I’m committed and I’m super excited to take on the challenge, Amoxicillin class. Where can i buy Amoxicillin online, Since I’m the “local hire” it’s easier for me to arrange a few of the details here. I have a van reserved so that I can pick up 7 bike bags and luggage at LAX and get them to Solvang, I’ve planned our rides in the Santa Ynez Valley and a few other “big ticket” items, Amoxicillin For Sale.

I’m also trying to prepare for the little stuff, after Amoxicillin, Amoxicillin long term, for example; bikes get damaged in travel with great frequency and I didn’t want anyone to loose even one day of training. I requested details on the cycling equipment that the athletes are bringing – there’s a mix of Shimano, Amoxicillin treatment, Amoxicillin natural, SRAM and Campy and bike brands are across the board as well: two Cervelos, one Gitane, Amoxicillin blogs, Amoxicillin used for, a Bianchi, a Scott, Amoxicillin recreational, Amoxicillin without prescription, and a Cannondale. In some ways it’s so much easier to be the mechanic for a pro-road team: everyone is on the same bike, Amoxicillin from canada, Purchase Amoxicillin, groupo, stems, Amoxicillin trusted pharmacy reviews, Amoxicillin price, coupon, bars, saddles, comprar en línea Amoxicillin, comprar Amoxicillin baratos, Fast shipping Amoxicillin, everything. You need fewer tools and parts, Amoxicillin coupon. Purchase Amoxicillin online, Non-draft, age group camps are the hardest to prepare for (well, order Amoxicillin no prescription, Where can i buy cheapest Amoxicillin online, that and century rides) because the bits and pieces run the gamut. This camp will be somewhere in between, order Amoxicillin from United States pharmacy. Amoxicillin forum, I packed my tools and ordered rear derailleur hangers (a fragile and mandatory bit of the bike that often gets bent/broken in travel) for each bike.
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Buy Zithromax Without Prescription, It's fall in a big way, even here in Southern California the mornings are crisp and some of the energy comes out of the triathlon community. It's not a time for rest though...it's a time for mastery, online buying Zithromax. Buy Zithromax without prescription, Most TTS athletes are guided by their coaches to....


  1. Improve Their Limiter: the weakest link in the three sports gets an overhaul with specific instruction (usually with video analysis) and frequent, online buying Zithromax hcl, Zithromax use, short workouts that result in dramatic improvement.

  2. Strength: this is the time to get into some resistance training to either a) solve those areas that triathlon ignores (hip stabilizers, rear delt, australia, uk, us, usa, Zithromax duration, etc), b) improve strength in prime movers and core and c) support and fully recovery any areas that have been prone to injury.

  3. Set Goals and Plan Races: the 2012 season will be on us soon enough and setting goals now can allow the training program to back up to today for precise guidance.


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