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December 16th, 2008

Topamax For Sale, We had a brilliant question come up recently. Is Topamax addictive, I guess what made it brilliant was the perspective. Basically an athlete wrote in saying (paraphrasing) "Why does my transition take 3-4 minutes while the experts do it in 30 they not put on they not wash off they not wear socks even for long runs off the bike...and, order Topamax online c.o.d, Topamax results, why doesn't anybody teach proper transition?".

Let me first start with the one possible "x factor" to this whole discussion: race directors are often challenged with placing a transition area near the swim exit, Topamax used for. Topamax dangers, Some races have the athletes to cover only 100 meters before they get into transition and some races have the athletes run nearly a mile to get to the racks. Alcatraz is famous for that, Strawberry Fields (in Oxnard, California) has a bit of a long run too, Topamax For Sale. When there is along run from waters edge to the racks then it matters where the timing mats are positioned, Topamax for sale. Purchase Topamax for sale, If the time is measured at the water's edge and then you have to run 600 meters to get to the transition area then you get a ridiculously long transition time. If the timing is measured at the edge of the transition fence then you get an inaccurate swim time since the 600m run is tacked on to the swim, Topamax duration. Japan, craiglist, ebay, overseas, paypal, The run at Alcatraz is so long that they time that separately. Topamax For Sale, Sorry to get off on that wordy tangent, I thought it might be relevant...let's get to the meat of the matter.

Firstly, Topamax recreational, Online buy Topamax without a prescription, we do teach transition. When Jamie Silber (co-producer of Triathlon Trianing Series) and I started the TNT triathlon program in Los Angeles years ago we scheduled transition clinics in every season we lead, cheap Topamax no rx. Topamax samples, We done transition clinics for the members of the LA Tri Club every year since we helped found the club as well. When I coach Junior camps, Topamax without a prescription, Where to buy Topamax, elite camps, newbie camps  - transition is a HUGE part of every one of them, australia, uk, us, usa. We also do private lessons in transition for those who really want to learn the best, Topamax For Sale. Order Topamax no prescription, One more thing before I get down to the nitty gritty: the importance of a fast transition in a sprint distance tri (or an ITU event) versus a transition in an ultra distance tri (like Ironman) is HUGE. Two minutes in a sprint can sometimes be the difference between being on the podium and being in the top 20, kjøpe Topamax på nett, köpa Topamax online. Topamax coupon, Two minutes in an ironman means a lot less. are the key points for T1 (the transition from swim to bike)

  • Attach everything you can to the bike: water bottle, after Topamax, Topamax no rx, calories, repair kit, Topamax overnight, Order Topamax from mexican pharmacy, etc.

  • Organize just the stuff you need and nothing more (it's no time for choices).

  • Lay it out in a deliberate fashion.

  • Position the helmet on the handle bars upside down with straps set perfectly.

  • Acquire and use "tri" bike shoes (very few hook 'n loop straps)

  • Wear your race attire under you wetsuit so you can strip the suit and go.

  • Practice taking off your wetsuit quickly: cut 2 inches off bottom of leg, get it started right away after standing up out of the water (the more water in the suit the faster it comes off), online buying Topamax. Go easy on the lube.

  • Topamax For Sale, *Run. Purchase Topamax, I know this sounds silly but stand up from the swim and...wait for to your rack. After you are suited up to ride, where can i cheapest Topamax online, Effects of Topamax, steer the bike from the saddle and...wait for to the mount line.

  • Know exactly how to get to your rack from the swim exit.

  • Eliminate everything that is NOT absolutely mandatory. This is the big issue, buy Topamax without a prescription. Doses Topamax work, Sunscreen can and should be put on before the race begins. Training with gloves has it's wisdom but racing with gloves may not be mandatory, Topamax For Sale. Stuffing a sandy foot into a bike shoe and riding off without socks on is doable and many succeed with that method, Topamax alternatives. Comprar en línea Topamax, comprar Topamax baratos, On and on.

Here are some key points to T2 (bike to run)

  • Know exactly how to get from the dismount line to your rack

  • we go from the dismount line to your rack; guiding your bike from the saddle.

  • Use run shoes with some sort of speedy laces: barrel locks on regular laces or elastic laces.

  • Do "final touches" as you are running out of transition: putting on a number belt for example or a visor or hat.

  • Eliminate everything that is NOT absolutely mandatory. The biggie here is socks, Topamax pics. Online Topamax without a prescription, For really long runs (marathon) almost everyone wears socks, even the pros take time to put on socks before the run, Topamax dose. Topamax For Sale, I'd speculate that about half the elite field puts on socks for a half marathon off the bike. Where can i order Topamax without prescription, For 10k or 5k off the bike it's hard to be competitive if time is taken to put on socks. There are more and more shoes being made that are triathlon specific with very few seams that might irritate feet. K-Swiss makes a great new shoe called the K-Ona that is fantastic.

Lastly, practice. Never do anything new on race day. You must practice every new element, every new move, Topamax For Sale. Practice the transition itself: lean the bike up against your car, lay out your stuff at the base of the bike and then start a good 100 meters away and run to the bike, change and run out to a place. Also practice some of the bigger elements: go for a ride with your socks tuck into your bike jersey. If you start to get a hot-spot (the precursor to a blister) then stop, put on you socks and roll on. Do the same for the run.

All the best,

Coach Ian Murray.

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