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April 15th, 2010

We here at Triathlon Training Series (TTS) receive frequent questions on triathlon specific swim workouts.  But, we get a large number of basic swim workout questions too.  The most common are related to the flip turn and the open turn when swimming laps in the neighborhood pool.

In the video above, Metronidazole Gel from canada, No prescription Metronidazole Gel online, Coach Ian Murray (the host of our fast selling triathlon training DVD series) goes over the basics and shows how you can quickly learn how to do flip turns and open turns. Here is a quick overview on how you can get these incorporated into your triathlon training and general swim workouts, Metronidazole Gel forum. Metronidazole Gel cost, Open Turns


  • Begin swimming 10 feet from the wall in the swim lane

  • When you see the "T" on the floor of the pool, keep one hand extended so that you can grab onto the wall

  • Once you come out of the water, purchase Metronidazole Gel, Metronidazole Gel dangers, you'll be ready to take a quick inhalation of air

  • Plant your feet firmly against the wall and launch into your next lap or length


Flip Turns

  • Start by standing in the shallow end of the pool far away from the wall.  There you will be practicing somersaults

  • Simply jump up and do a flip landing back on your feet

  • Don't forget that your chin has to tuck and your spine has to curve

  • Now, in the same shallow area away from the wall take a few strokes

  • Do a somersault and use your arms to help flip you.  Make sure to land back on your feet.

  • Now you are ready to begin trying it on the wall.


Remember not to let yourself get too frustrated when learning flip turns.  They are not easy to pick up, Metronidazole Gel duration, Buy generic Metronidazole Gel, but with some practice you'll be able to master them like a water polo player or Michael Phelps.  If you are one of the many folks that don't feel comfortable performing or learning flip turns then you can simply use the open turn method.  Open turns in the pool can actually be quite efficient. Where can i order Metronidazole Gel without prescription. Comprar en línea Metronidazole Gel, comprar Metronidazole Gel baratos. Low dose Metronidazole Gel. Where to buy Metronidazole Gel. Japan, craiglist, ebay, overseas, paypal. Buy Metronidazole Gel from mexico. Metronidazole Gel alternatives. Where can i buy Metronidazole Gel online. Purchase Metronidazole Gel online no prescription. Purchase Metronidazole Gel for sale. Effects of Metronidazole Gel. Metronidazole Gel reviews. Metronidazole Gel dose. Metronidazole Gel australia, uk, us, usa. Order Metronidazole Gel online c.o.d. Metronidazole Gel online cod. Online buy Metronidazole Gel without a prescription. Metronidazole Gel photos. Order Metronidazole Gel from United States pharmacy. Metronidazole Gel maximum dosage. Metronidazole Gel from mexico. Metronidazole Gel images. Doses Metronidazole Gel work. Where can i find Metronidazole Gel online. Herbal Metronidazole Gel. Buy Metronidazole Gel no prescription. Where can i buy cheapest Metronidazole Gel online.

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