Some Thoughts on Masters Swim Programs

Firstly, let’s define “Masters Swim.” A Masters Swim Program is an organized, coach-led swim workout for adults 18 and older. Most lap pools have a Masters program that will occupy several or all lanes of the pool for 45 to 60 to 90 minutes for the group swim. The lanes are typically populated with three types of swimmers: 1) fitness swimmers who don’t compete and simply use the program for exercise, 2) competitive swimmers who use the program to train for their next masters swim meet or open water event, and, 3) triathletes who use the program to improve for their next race. Every Masters program has a “style.” That style is generally created by the head of the program, perpetuated by the coaches, who in turn attract and retain swimmers who like that style. There are all kinds of Masters programs; some are all about preparing for open water events, some that are primarily focused on stroke (back, breast, and fly), some are intense with no time for chat, logging 4000m in an hour, others are relaxed and gently swim through 2200m in an hour, and more.

If you’re not a “good” swimmer then you don’t belong in a masters swim program. Before you think me a snob, let me explain (I have a strong opinion about this). First, swimming well is about 90% technique and only 10% fitness. With that in mind, swimming skill and proficiency are the things that have to be learned in order to become competent. If a poor swimmer or a newbie leaps into a masters program they will not be able to keep up with even the easiest lane and will struggle to do so, become frustrated or defeated and run the risk of bailing out on the sport altogether. Beginning swimmers should take swim lessons, workshops, clinics etc. They need an environment where they can be taught to swim better not guided into how to endure their bad habits.

An argument could even be made that lower intermediate swimmers should avoid masters programs until they have fixed major issues and obtain clear focus points on how to better their skills. The risk for them is that the distractions of a Masters Swim might not allow for swims focused on skill development or fixing bad habits. When the coach says – “this lane, swim 8 x 75s on 1:30, build by 25…leaving in 5 seconds on the top. Ready and go!” the intermediate swimmer takes off thinking: what is this set? 75s on 1:30 do I need to sprint or can I swim easy. What did build by 25 mean? I better pick it up ‘cause I don’t want to hold up that swimmer behind me, but I can’t go too fast ‘cause I’ll hit the toes of that swimmer in front…” That doesn’t leave too much brain power left to focus on any technique.

Masters swim programs can be BRILLIANT, not many are but they can be. If you’re a good swimmer then it’s worth it to take the time to check out several and find a great one. Some factors to look for in choosing a Masters Swim Program: location – convenience is best but it might be worth it to travel to an exceptional group. Schedule will be another factor in choosing; some are early morning, some are midday and others are in the evening – find what works for you. Getting to know the “feel” of the group is critical too, and the only way to do it is to show up. Most programs allow for a free swim to “test the waters.” Bring your cap, goggles, suit and towel and be sure to introduce yourself to the coach on deck. The coach will place you in a lane of appropriate pace and off you go. A decent masters program will offer: friendly coaches, welcoming lane mates, and a workout that balances a technical purpose to each swim along with some effort for improving fitness. Don’t settle for anything less than a program that will make an improvement to your swim every day you attend.